A wonderful Volleyball session this week at EFSC

We had a very busy but great session on Saturday based around volleyball.
We started as always with a warm up, led by Ray and the we did some ball work - throwing and catching. We passed a ball around a circle and did other drills before we laid out some benches to act as volleyball nets. We split in to three small groups so that we could start to throw the ball across the net for people on the other side to catch 

we then progressed to hitting the ball back over the net using two hands together, as in volleyball. The more we practiced the more we could try and get a rally going, back and forth across the net.​

We then put all that good practice to use by making the hall in to one big volleyball court and the group splitting in to two teams for some games.

At the end of the session the Stars of the week were announced as Todd and Anand - both of whom were over the moon with their awards. Congratulations lads!
See you all again next week where, weather permitting, we hope to get outside on the playground and maybe do some Tennis.

Todd looking very happy with his award from Coach Alan

Anand delighted as always to receive a Star of the Week award