This weeks session at EF Sportability consisted of two very different sports, namely basketball and archery.
The basketball portion of the session was delivered outside on the playground as we had an amazing autumn Saturday morning in terms of the weather. Ray started the session off with some dribbling skills with the ball which then progressed on to a traffic lights game. The coaches then set up some lanes of cones for the kids to dribble through, once the kids reached the end of the cones they had to move the ball around the body before returning back.
Next up was bounce passes, the kids paired up and stood opposite each other with a large gap between them (with a cone in the middle). The object being to pass the ball to your partner by throwing the ball so it bounced once on it's way, close to the cone. The partner would then catch the ball and do a bounce pass back.
The final final part of the basketball session was dribbling and shooting so going along the same slalom course as before but this time shooting in to a net at the end. There was some great shooting, especially from Calum, Liam and Alexander but well done to all. It was then time for a very well deserved drinks break.
Once the break was over we moved inside in to the school hall for some archery. This is a new sport which we have never taken part in before at EFSC, having only done it before years ago on an activity weekend. We were using new equipment especially designed for kids to use indoors - i.e. made of plastic with rubber suction pads rather than the normal and rather lethal normal arrows! The members took to the sport as if they had done this every week and well done to everyone. A special mention goes to Valentina who did not want too stop firing those arrows and consistently hit the target. Also a big well done to Alexander and Callum who again hit the target on each occasion they came up to fire. Three members managed to hit the bulls eye during the session and thus scored a big 10 for their efforts. So very well done to Callum, Kerrie and Valentina. Fantastic shooting.
The archery was very well received and no doubt this will become a popular and regular event.
We made the most of the good weather to get outside and play some football and the kids loved it so much they played football all morning!
The session started with a warm up on the gym equipment outside on the playground before moving on to individual work with the ball using left then right foot. From there we progressed on to a traffic lights game with Ollie calling the shots.
The next drill was in a circle working in pairs. Each person dribbles in to the middle of the circle at their turn. When Alan called out "change" each player was to go back to the partner, pass and change over. Cones were then added to the middle of the circle so that each person can dribble through them. They then moved on to a figure of eight pattern.
After a break we went on to a shooting drill, dribbling through 2 comes then moving forwards to shoot. There was some fantastic goalkeeping from Callum and Kerrie during this drill but also some fantastic shooting from Hal and Callum (once again).
We finished off the session with a game / match with Hal commanding the midfield for his team and Callum creating great chances and scoring some very good goals.
We finished off with a penalty shoot out that everyone got involved with.
It was a great first session back and good to see everyone after the long summer break. At the end of the session the coaches conferred and awarded the Star of the week award to Hal. Congratulations Hal!
We look forward to seeing you all again this coming Saturday where the weather is predicted to be very nice once more!
So Summer is officially over and it is back to work and school, the good news is that it means Sportability Club is back!
We look forward to seeing you all fit and raring to go tomorrow at 10:00!
With some of our members already off on their summer holidays it was a laid back and fun feeling at EFSC for the last session of the term. The coaches laid on a number of different sports and this kids could choose what they wanted to do. Whether that be using the gym equipment, playing tennis or badminton or shooting some basketball hoops.
Unfortunately the good weather didn't last and we had to take a break slightly early when the heavens opened. That put paid to any further activities outside so we finished up the session in the School hall playing Table Tennis, Boccia and Curling.
Have a great Summer all and see you back on September 7th
With Head Coach Alan away this week it was down to Ray and Ollie to lead the session and we had a fabulous time playing Hockey
As always any session must start with some proper warm ups so the kids once again made use of the school's equipment before doing some stretching exercises and finally playing a game or two of What's the Time Mr Wolf?
With the warm up out of the way it was time to get on to the main sport of Hockey (Ollie's choice!). The kids grabbed a stick and tennis ball each and first up was to practice dribbling around the playground. Once familiar with the ball and controlling it our birthday boy Liam lead a game of Traffic Lights. With assistance from coach Ray he would hold up a coloured cone with Red being STOP and don't move, Yellow means stand still and pass the ball from side to side. Lastly, Green is for GO so dribble your tennis ball around the play ground. The last to carry out the instruction each time it switched was out and had to sit the rest of that game out. Soon it was down to a couple of kids - Kerrie and Callum who were joint winners.
After that the kids formed a circle to test the accuracy and speed of their passing as they tried to pass a tennis ball around the circle and then across the circle.
After a quick drinks break it was back outside to do so slalom work going up and down the playground dribbling the ball around the cones as you went.
We then played some one-versus-one games with kids competing with each other to be the first to score a goal past Hal who was our goalkeeper.
After the main break we put all the skills practiced to good use in a match. The group were split in to two teams - the yellows and the reds - and a fantastic match ensued. The game ended with a thrilling 18 to 10 win to the yellow team.
We were very fortunate to be a chosen "good cause" as part of Bancrofts Preparatory School's charity day recently. They raised a truly amazing sum that will help us keep our club running for another year. Below is a picture of Bancrofts Prep Head teacher Mr Joe Layburn presenting the award to our Head Coach Alan Prentice. A massive thanks goes out to all the children and staff for thinking of us and for all the money you raised and awarded to us!! THANK YOU!
Then it was on to some catching practice with the kids and coaches forming a big circle on the playground and the ball being passed around the circle from one person to the next. From there they moved on to passing across the circle. This meant bigger throws and harder catches. They then played a game of Champion to test their catching skills.
After a quick drinks break it was back outside and this time to practice batting. They set the tennis balls on cones and the idea was to score as many points as possible, The coaches had laid out a series of cones at the far end of the playground and if a child hit their ball between the centre two cones then they were awarded 20 points. Hit the ball between the cones either side of the centre pair then 10 points. Hit the ball between the outside pair of cones then just 5 points. The game rewarded accurate hitting and being able to direct the ball
After the main snack break we put all the practice to good use with a game of Hit and Run cricket. The kids took it in turns to have a bat with the idea to get as many runs as possible before getting out.
It was a great session in lovely weather and at the end the Star of the week award went to Zakaa. Very well done Zakaa - a born natural at Cricket obviously
Next week we have a session of football and basketball planned so please do join us then
As Wimbledon gets underway our young stars played Tennis themselves this week at Epping Forest Sportability Club. After waiting weeks for some good weather we had an absolute scorcher on Saturday which meant we had to be careful that we were not out in the sun for too long.
We started the session with a warm up making good use of the schools outside gym equipment. It was then straight in to the Tennis with each child grabbing a tennis racket and ball. Starting with some basics we balanced a ball on the racket as we moved around, then we started hitting the ball up and then hitting the ball down - bouncing it between ground and racket We then moved on to pairing up with kids either side of two rows of cones. One child would bounce the ball to their partner who had to hit it back so that it could be caught. After a while roles were reversed so that everyone had a chance to get to hit the ball back.
After a much need drinks break to cool down we stayed in the school hall to escape the heat for a while and to play a game of King of the Court. This is a favourite game where each player takes it in turn to try and return a ball over the net. The ball must land in the court and must not be caught by a fielder. If you succeed you join the back of the queue to go again. Should you fail to get the ball over the net OR are outside the court OR are caught out then you join the fielding side on the other side of the net. Last child standing is the Queen or King of the Court.
The kids had lots of fun with Anand catching Coach Al out, Callum got Ray out and the last one standing was little Liam. Well done Liam
After the first game it was time for a well earned break for drinks and replenishments. Once back in the hall they loved the game so much they played another game. This time it was Anand who emerged victorious. We rounded off the session with some games of Boccia - the perfect game when the heat is rising, nice and relaxing!
We were blessed with some fabulous weather this week so it was straight outside on to the play ground at Oak View School this week. For the warm up the kids made use of the schools excellent new gym equipment in the play ground, as you can see in the first few pictures below.
It was then straight in to the Rugby with each child grabbing a ball each and starting with some basics like running with the ball, throwing it in to the air and catching it and passing the ball around their waists.
They then moved on to running with the ball, then stopping and passing it to a partner. That was followed by running through cones with the ball. Back in pairs it was then running with the ball and passing to the partner through the cones.
It was getting hot out there so a quick refreshment break was called for but they were soon back out passing the ball around a big circle. Next was a game of Beat the Ball - this is where one child has to run around the circle quicker than it takes the rest to pass the ball around the circle. The last circle game was passing within the circle - players would take it in turns to run across the circle with the ball to a fellow player and pass the ball to them as they approached. The next child would do the same and so on. It becomes a quick running and passing game.
The focus of this week’s session at Sportability Club was Hockey. After a warm-up of What’s the Time Mr Wolf led by Ollie and Ray, and other warm up routines, it was out with the Hockey sticks and Tennis Balls. To get familiar again with stick and ball we started with some basic dribbling of the ball around the hall. Then to get a bit more control we asked the kids to keep the ball within the court that is marked out on the floor.
Ollie then led a traffic light game for a bit of fun. When he held up the red cone it meant stop with the ball, a yellow cone being held aloft denoted stand on the spot but move the ball from side to side. Lastly, a green cone meant Go and so off around the hall dribbling with your tennis ball it was.
Alan then devised a great little game to test the dribbling skills further. It was called Puppy in the Park and the tennis ball was the puppy and the hockey stick the dog lead. The idea being to lead your puppy (ball) through a series of gates (pairs of cones) around the park. If you lost control and your puppy left the park, then you were out. To make it harder as the game went on the park got smaller and the turns between gates became harder. At the end Callum was the last player and so won the game – well done to Callum.
After a quick drink break it was back to the action with some slalom dribbling around cones before we did some shooting practice aiming to score between specific cones up against the bench. So players would dribble their ball up to a marker and then shoot from there. It was all about the accuracy of ball control and aim when striking the ball.
We then moved on to one versus one games where the players had to run up to the far end of the hall where the ball would be thrown in. They then had to compete to get the ball back down the hall and past Callum our resident goalkeeper to be the first to score. The coaches made sure the pairing’s were as evenly matched as they could be in terms of age and ability and everyone took a turn or two.
We finished off the session with a proper match with the group divided in to two teams and using the school’s benches as goals. The yellow team ended up winners in a high scoring game, winning by a couple of goals.
Epping Forest Sportability Club is a multi-sports club for young people with mild to moderate physical and learning difficulties.